Well , It was a great event held at Aliance da francis , organized by phegency , lead by Nusrat and torsam . Nusrat and her team entertained all 3 days health life style way and giving tips how ti reduce weight and shape your body healthy and fit .
The Event was started 13 may 2016 , In a very heated atmosphere they boost us with different activities like ice cube activitity and so many others and entertain us ..
It is a first unilateral health platform in Pakistan where local business ranging from a farmers market,fitness program ,gym and clinical service have come together to create a unique summer festival.
Celebrities were also part of that event .
Nusrat and her team crew were done in exercise rapping fast way in music beat .
The challenge is open to everyone – from obese to skinny, from old to young, from people wanting to lose weight to people who just want to become toned.
Another important aspect of the challenge is the customized diet plan that does not follow a one-plan-fits-all approach but instead is customized to each body type. ,” Nusrat said while talking to media at the event.
According to Torsam, the problems with most diet plans out there are the ingredients and foreign dishes that locals are not unaccustomed to. Hence, we focus on dishes that are regularly made at home like Kebabs, Keema, Roti and even Pulao / Biryani but are adjusted according to a person’s fat, protein and carb quantities.
Another important aspect of the challenge is the customized diet plan that does not follow a one-plan-fits-all approach but instead is customized to each body type. ,” Nusrat said while talking to media at the event.
According to Torsam, the problems with most diet plans out there are the ingredients and foreign dishes that locals are not unaccustomed to. Hence, we focus on dishes that are regularly made at home like Kebabs, Keema, Roti and even Pulao / Biryani but are adjusted according to a person’s fat, protein and carb quantities.
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